The notion of acid and alkaline is one of the most misunderstood concepts in nutrition. It is commonly referred to as terrain medicine, a reference to treating the whole individual. It has been established that PH in the blood, saliva, urine, and other areas is a critical factor for building health.
How can you determine an […]
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.
Fairly recently, health researchers […]
If you are ever wondering if a food product is good or not, no skill is as indispensable as reading labels properly. Sometimes it is easy to be fooled. Just because a food is low in fat doesn’t mean it is low in calories. You can end up gaining weight on these products because you […]
